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The Hello Someday Podcast For Sober Curious Women

Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help)

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 2 November 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

Do you feel lonely in your marriage? If you're a high-achieving woman, you're not alone. If you're a high-achieving woman, you're not alone. Many women who are kicking ass at work and home are also lonely and struggling to connect in their marriages. Maybe you're busy, overwhelmed and have gotten into the habit of putting family and work ahead of your own needs. You might feel guilty when you're at work, guilty when you're at home and try to avoid conflict (or intimacy) with your partner because you can't handle one more thing. And it's possible you're pouring yourself a big glass of wine to get through it all. This struggle real, so I joined forces with Veronica Cisneros, a licensed marriage and family therapist, to talk about why high-achieving women have a hard time connecting in their marriages. In our conversation Veronica and I dive into the challenges faced by women who are trying to do it all, relationship patterns that can develop, and how those are amplified when we get into the habit of drinking at the end of the day. 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.3

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.5

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.1

affair with drinking was making me more anxious and less able to manage my

0:39.8

responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating

0:46.5

and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,

0:52.5

and conversations to help you drink less and live more.

0:56.7

I'll teach you how to navigate our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed.

1:06.9

How to self-soothe without a drink.

1:09.3

And how to turn the decision to stop drinking from your

1:12.6

worst case scenario to the best decision of your life. I am so glad you're here. Now let's get started.

1:21.2

Hey, it's Casey. If you've been thinking about taking a break from drinking but keep pushing it off, this is your

1:29.6

sign to do something different. I know what it's like to wake up again thinking, why did I drink

1:35.9

last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that

1:43.0

next big event or maybe next month.

1:45.4

But here's the thing.

1:47.3

Waiting doesn't make it easier.

1:50.3

What does?

1:51.4

A game plan that actually works.

1:54.2

That's why I want you to come join me in my free master class,

...

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