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ESGfitness

Ep. 186 - TikTok, Diet breaks and 'the ick'

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 5 February 2021

⏱️ 65 minutes

🧾️ Download transcript

Summary

The gang are back for a Q &A and chat.

We discuss:

Diet breaks

Motivation

Emotional eating in men

confusing anti diet messaging

Tiktok

THE ICK


Join the next commit to 6 intake here:

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle

Transcript

Click on a timestamp to play from that location

0:00.0

Hello. Hi.

0:05.0

Hello. I thought we're doing creepy hellos today. Mine wasn't meant to be creepy but apparently so.

0:12.0

We just... We exacerbated it. It's just my natural creep.

0:17.0

Have you guys seen that parish council meeting that's been going viral?

0:24.1

I've seen it but I've not watched it.

0:25.8

Like I've seen it loads but I've not actually watched it yet.

0:29.1

It's very, very funny.

0:30.8

You need to watch it.

0:32.3

It's like the most drama-filled parish council meeting that you could actually like everyone's seen it and it's

0:40.9

basically this poor lady's like trying to chair a meeting and everyone's like swearing at her and

0:45.5

she like keeps removing people from the meeting it's really funny oh my god that sounds bad is it a bit

0:52.7

dramatic like that um facebook thread that that people always make into memes and it's like Karen with the thin lips stole my recipe or something? Watch your back. Like watch who your friends are.

1:08.0

Yeah, if you watch the full video, there's like an 18 minute video, and within

1:12.7

15 seconds, someone says, fuck off.

1:16.3

And it's like elderly people on Zoom.

1:19.7

What, and so this is a church meeting?

1:22.8

No, no, it's a parish council, so it's like,

1:25.4

it's like a...

1:26.6

Yeah, like a local council. What what's the parish i don't know

1:31.0

a parish is the area surrounding a church right that's where i got church from i'm sure it was churchy

1:37.4

okay are you ready for question one yeah i was wondering about how kids build muscle.

1:45.8

Is it the same type of muscle as you build later in life?

...

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