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EXPANDED Podcast by To Be Magnetic™

Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana

EXPANDED Podcast by To Be Magnetic™

Lacy Phillips

Manifest Love, Neuroscience, Energetics, Spirituality Podcast, Alternative Wellness, Top Spiritual Podcast, Manifest, Wellness, Grounded Manifestation, Lacy Phillips, Spiritual Podcast, Health & Fitness, Spirituality, Manifest Career, Holistic, Success Podcast, Healing, Religion & Spirituality, Psychology, To Be Magnetic, Spiritual Growth, Energy, Tbm, Self Help, Expanded, Alternative Health, Manifestation, Expanded Podcast, Psychology Podcast, Manifest Money, Self-improvement, Best Manifestation Podcast, Best Spiritual Podcast, Education, Manifestation Podcast, Health, Epigenetics

4.63.5K Ratings

🗓️ 11 February 2022

⏱️ 61 minutes

🧾️ Download transcript

Summary

What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart. Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more. Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category. Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0

Every wrinkle that's on my face, every brown spot that are on my hands, quite honestly,

0:07.0

for me, are an indicator, a road map, to a life well-lived.

0:11.2

I don't think there's any reason to sell women on this idea that we need to always look

0:16.3

another age than we are.

0:18.2

We are where we are, and aren't we lucky.

0:26.2

From Toobie Magnetic, this is the expanded podcast, with your host, Lacey Phillips.

0:41.4

As the leading destination for Neural Manifestation, we dispelled the woo-woo in order to help you

0:47.5

create real, tangible results based on neuroplasticity, psychology, epigenetics, and energetics.

0:55.5

Our goal is to normalize the practice of manifestation and empower you to get into the

1:00.0

drive receipt of your life in order to manifest the experiences, relationships, and things

1:05.9

that most align with your authenticity.

1:08.9

Part of our manifestation process entails expanding, past your limiting subconscious beliefs.

1:15.0

Therefore, by tuning into this podcast with interviews from experts, thought leaders,

1:21.0

spiritual teachers, scientists, and those with Neural Manifestation success stories, you're

1:26.9

starting the process of expanding your subconscious in order to see to believe that anything you

1:33.0

desire is possible.

1:35.3

And by pressing play, the process begins.

1:44.4

Welcome back to the expanded podcast.

1:46.7

So we are coming up on that time of the year where the season seems to be all about

1:52.7

red candy hearts and love.

1:55.9

And I think it can be really sweet for some people and also triggering potentially for

2:00.6

others.

...

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