Ep 185: What if my dream doesn’t happen? 2 approaches that lead to burnout
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 1 November 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
I’m watching friends navigate life from a place of burnout vs healing, and the difference is astounding.
Comparison (their grass is greener) keeps us chasing goals harder than we should.
Yet, the opposite of envy is even more destructive to our burnout, and far less talked about.
Today we’re healing the crippling mindset that keeps us chasing a dream until it nearly kills us.
Anxiety and depression are two manifestations of the same burnout root.
Whether today you’re sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done – it’s burnout.
The great news is that you can heal burnout!
You don’t have to stay here.
Let’s start creating space for hope today…
Links in this episode:
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13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com/13 signs ← Get your score + map for healing
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Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 weeks of LIVE coaching! ← HilaryRushford.com/burnout to join us when the doors open
Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in!
And thank you in advance (wink) for leaving a review, they mean so much in helping more people!
Transcript
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| 0:00.0 | Hey beautiful, if you were listening to this live, then Wednesday, November 1st, and Thursday, |
| 0:07.6 | November 2nd. |
| 0:09.0 | I am teaching for the last time ever live my 13 signs of burnout healing assessment. |
| 0:17.1 | Come join me live, I'm doing all three sessions live, and I walk you through 13 signs that |
| 0:22.4 | are based on science and research. |
| 0:24.6 | These are not just my opinions. |
| 0:26.2 | I have pulled from a variety of sources to put together an assessment that I could not |
| 0:30.8 | find, which is for the real woman who is juggling burnout in both her professional life, whatever |
| 0:37.5 | it is, her personal life, whatever those factors are, and the power of being able to understand |
| 0:44.4 | what the factors are that are causing your burnout to realize all the layers that add up, |
| 0:50.1 | to celebrate the areas that you actually are not experiencing burnout and then to bring |
| 0:54.7 | to light the areas that you are, the freedom that you feel to have a diagnosis, to have |
| 1:03.3 | a black and white number that acknowledges I am struggling, and the most beautiful part |
| 1:09.2 | about that, the best news is that you can heal burnout. |
| 1:14.0 | So to get a diagnosis like this is to say, I validate the pain and the stress and the |
| 1:21.0 | pressure that I am under, and I now can have a path out of it. |
| 1:27.7 | There is a three step method to get me over the next six weeks to a place of feeling so |
| 1:34.7 | much better. |
| 1:35.7 | And that is what we do inside my healing burnout course and community, which opens today |
| 1:41.2 | Wednesday, November 1st, this all registration is only open enrollment for 10 days, and then |
| 1:47.7 | we are journeying live together November 1 through December 15 is my final round of live |
| 1:55.1 | coaching on this topic. |
... |
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