Ep 186: How get help to save you when thing are really, really hard
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 8 November 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
A breakdown of my last 24 hours and the choices I made when there was too much on my plate.
Things are a lot right now.
Today I’m sharing exactly what I’m preaching, practicing, and sending in voice memos to my girlfriends.
We’re talking about:
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How to avoid triggering people and *being* “that person” when someone’s struggling
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How to get out of unsolicited advice convos #palmtoface
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The #1 action to keep yourself and those around you more safe in the storms of life
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How to get saved or have something solved when times are tough
I want to help you do better not by trying harder, but by trying more gently.
Links in this episode:
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Last chance to get your burnout score! → HilaryRushford.com/13signs
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Enrollment for Healing Burnout closes Friday Nov 10th! → HilaryRushford.com/burnout
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My honest IG video I reference at the top
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The book from the PS section
Please share this episode to bless someone else and tag me @HilaryRushford if on IG Stories so I can see what spoke to you. And thank you in advance for taking one minute to tap the stars and leave a review – it means so much!
Transcript
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| 0:00.0 | Y'all Friday, November 10th is the last day to enroll in my healing burnout, course, coaching, and community. |
| 0:08.0 | You can find all the details at Hillary Rushford.com slash burnout. I will put that link in the description do not miss this |
| 0:14.7 | opportunity this is the last time that I am live coaching a group through and |
| 0:19.4 | what that means is not long one or two hour zoom calls that you have to be able to be there |
| 0:24.0 | live for or sitting through the long replay of it means that we are on an app |
| 0:28.2 | together where when you have a question when you need support you were right there on the same place that you are watching the |
| 0:34.3 | video or listening to the audio or reading the transcript whatever is easiest for |
| 0:38.0 | you same place that you're going to take a look at your worksheet your cheat sheet rather so that you don't have to take notes on the teachings |
| 0:46.2 | if you are listening while you're out for a run while you're driving. |
| 0:49.6 | I've got all the notes for you right there and I'm right there in the community when you have a question. |
| 0:54.6 | It's on your time, it's on your schedule, it's bite size, it is accessible, it is affordable. |
| 1:00.1 | It was crafted and created specifically for people who are very little time, have very little energy, very little margin in your life. |
| 1:09.3 | And yet you are not feeling your best, you are feeling and pain and you need help and I do not know of any other offer out there that is easier, more affordable, more accessible to get you on the path to healing. |
| 1:22.4 | We are live inside that group to |
| 1:25.2 | December 15th and if you have not yet gotten your healing burnout score that |
| 1:29.8 | assessment is live for a few more days and will also put that link in the |
| 1:32.7 | description Hillary Rushford.com slash 13 signs better understand what |
| 1:38.2 | burnout is and if what you are experiencing might just not might not just be menopause or being a new mom or |
| 1:47.1 | being an entrepreneur or going through a hard season it might not just be someone |
| 1:51.9 | being naturally anxious it might be signs of |
| 1:54.3 | burnout you there your physical symptoms that you are feeling might be signs of |
| 1:58.5 | burnout ones that you are not even thinking about right now when you're |
... |
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