This episode is brought to you by wonderful pistachios. You guys know that I mostly eat whole foods

when it comes to my nutrition. And I'm always looking for good crag snacks to bring to the boulders

or to the cliff, something with some substance to keep me fueled for hours and hours of climbing.

Pistachios are known for their protein power, fiber, and better for

you unsaturated fats for a combination that may help keep you feeling fuller longer than other

snacks. And they're super convenient and so tasty. Their no-shell flavors include the classic

roasted and salted. That's my favorite, super basic, I know, salt and pepper,

honey roasted, chili roasted, and smoky barbecue. They are all so good. You literally can't go

wrong. Wonderful pistachios come in a variety of sizes, perfect for enjoying by yourself or with family

or friends, or taking them with you on your

climbing adventures. So whether you're hitting the gym after work or heading out on a weekend

adventure, fuel up with a healthy and tasty snack. Check out wonderfulpastasios.com to learn more about

how these little green wonders can power up your day. Again, that's wonderfulpistachios.com to learn more.

This episode is brought to you by Rhino Skin Solutions, my go-to when it comes to taking care of my

skin. Here's the deal. We're coming into spring and summer here in the northern hemisphere,

it's starting to warm up. And if you're like me and you're

trying to get outside and climb on rock, sweaty hands are once again a factor in your performance.

Luckily for us, my pal Justin Brown, the founder of Rhino Skin Solutions, has a solution.

Rhinos line of antipersment products are a game changer when it comes to climbing in warm

or humid conditions, especially if you have sweaty skin like I do. Check out their performance

cream, dry spray, and tip juice to keep your hands dry as you tackle your summer projects.

And check out my episode with Justin, way back in episode 22 of The Nugget, to learn how to use

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