EP 184: Nic Rummel — Embracing Thickness, Lessons From 9 Years of Hangboarding, and Doing Whatever It Takes to Feel Like a Badass
The Nugget Climbing Podcast
Steven Dimmitt
4.0 • 589 Ratings
🗓️ 4 September 2023
⏱️ 182 minutes
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Summary
Transcript
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| 0:00.0 | This episode is brought to you by crimped. |
| 0:04.1 | This might be the best tool in the app store when it comes to training for rock climbing. |
| 0:10.5 | Here's the deal. |
| 0:11.0 | The crimped app gives you access to 75 different workouts created by world-class climbers |
| 0:16.1 | and coaches, Tom Randall and Ollie Tor of Ladis Training for free. So you can download the app right now and see if |
| 0:24.2 | you like it. And if you want even more training power, consider signing up for crimped Plus. |
| 0:30.9 | Cripped Plus unlocks three main things. Instead of the 75 workouts you get with a free version, |
| 0:36.3 | you will have access to over 200 workouts and |
| 0:40.0 | progressions. Secondly, with crimped plus, you can create your own custom training plans right there |
| 0:45.6 | in the app. And finally, you'll unlock a collection of skill templates designed to bootstrap your |
| 0:50.4 | training and focus on specific areas of improvement. Want to improve your finger strength or get more flexible or conquer the one-arm pull-up? |
| 0:59.1 | Well, guess what? |
| 0:59.6 | There's a skill template for each of those things and many more that will guide you through the process. |
| 1:05.5 | So check out crimped. |
| 1:06.5 | Go to crimped.com or download the crimped app for free from the app store and consider signing up for |
| 1:12.7 | crimped plus. |
| 1:14.5 | Crimpt, training on your own has never been easier. |
| 1:19.8 | This episode is brought to you by AG1. |
| 1:22.9 | I drink AG1 first thing in the morning, usually while I make my coffee, and I love starting the day |
| 1:28.9 | feeling like I'm doing something good for my body. I always feel refreshed and ready to go |
| 1:34.5 | after drinking my AG1. I really enjoy it. All great athletes have one thing in common. They take |
| 1:40.6 | care of their bodies, and a huge part of that starts with optimizing whole body health. |
... |
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