Breaking up is never easy, but saying goodbye to your old clunky work tools, well, that's easy.

Just repeat after me. It's not me, it's definitely you, you rigid, unfriendly software.

It's time to freshen things up with Monday.com.

The first work platform you'll love to use, with stunning dashboards, customizable templates, and built-in

AI that actually works, switching to a new work platform has never felt this good. So move on to

Monday.com. Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

If you're new to this podcast, my name is Catherine Hansen, and I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide.

This is the fifth and final part of this series on healing your relationship with food, yourself, and others.

In this series, I've addressed so many aspects of the

intersection between eating disorders and relationships. I've linked episodes one through four

of this series in the show description if you have not listened to those already. In part four,

which was episode 182, I answered the first batch of listener questions on this topic, and in this

episode, I'll answer the final

questions. Between these two episodes, I'm discussing nearly every question that I was sent

from people on my email list, but I did group some questions together if they were very

similar. As I said in part four as well, everything shared here will remain completely anonymous.

I only use the first initial of the person who sent me the question.

If you want to be part of any future Q&A episodes on various topics, and also if you want

to get more support in your recovery, you can join my email list, and you do that by signing

up to get my free inspiration booklet through the link in the show description.

The inspiration booklet is a great way to help yourself stay focused and motivated and

reinforce what you're learning on this podcast.

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