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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.71.2K Ratings

🗓️ 22 December 2021

⏱️ 43 minutes

🧾️ Download transcript

Summary

I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone Broth concentrate company called Beauty & the Broth.  As an actress, people were constantly judging Melissa for how she looked. She tried everything, including Botox and laser treatments, to keep looking young and beautiful on camera. When she tried bone broth for some digestive issues, she could not believe how much her looks improved! The bone broth made the lines on her skin disappear, and her hair became super thick!  Bone broth has amazing properties and is very easy to incorporate into your lifestyle. It is great for improving your immune system, and it can be profoundly healing. In this episode, Melissa explains what bone broth is, and what you need to look out for when buying it as a pre-made product. She talks about how she discovered the benefits of bone broth, how her career as an actress prepared her for marketing her brand of bone broth, and the importance of gut health. She also explains how much our gut health affects our bodies and minds, and talks about some new fun products she and her team are creating, including a pea vegan bone broth option. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Melissa’s acting career prepared her for creating her brand of bone broth. Melissa describes what high-quality bone broth is, what it contains, and what you need to look for in a pre-made product. Bone broths bought from supermarkets are often diluted, so you will not benefit much from them. The potency of a bone broth depends on the number of solid components it has in it. Melissa explains why the quality of her bone broth is far superior to the bone broth you would find in a store or supermarket. There are components of bone broth, other than bone, that are intrinsically beneficial to our health. Why should you only buy reputably-sourced bone broth? Why is bone broth not your average drink? Fecal implants with mice have shown us how gut health impacts personality. How bone broth supports the immune system Melissa talks about the health issues she struggled with when she was in high school. Melissa discusses her exciting new product lines. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Melissa Boloña On her website (This is where you can purchase her products) Purchase Melissa’s products on this Instagram, or connect with her personally on this Instagram.

Transcript

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0:00.0

This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

0:11.0

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

0:18.4

Today I had the honor and privilege

0:20.1

of connecting with Melissa Bologna. She is an entrepreneur and bone broth

0:24.4

aficionado. We spoke at great length about the importance of bone broth on the

0:30.7

gut microbiome as well as overall general health

0:33.4

dove deep into her entrepreneurial journey

0:35.8

and her background in the modeling and acting industry

0:39.0

and spoke about some of the new ways that she is looking at the benefits of bone broth, how you can

0:46.5

source the best quality bones to make bone broth, and how she's in the midst of making

0:51.6

not only a vegan slash vegetarian-based bone broth that is nutrient

0:56.0

dense but also is pivoting into the pet industry creating sustainable healthy options for our pets.

1:07.0

Welcome, Melissa. I'm so excited to have you with me today. As I mentioned when we had an

1:11.5

introductory call,

1:12.6

I'm really excited to hear more

1:14.3

and have the listeners learn more

1:16.7

about your bone broth and your journey.

1:19.2

So let's start from, you know,

1:21.7

you have a background in the entertainment industry and modeling, and how did you go from that industry into the interest in kind of creating your own bone broth?

1:32.0

Because I think your journey is one that's I always say you know your pain to purpose or you know what provide the spark or inspiration to begin this journey.

1:41.0

So it sounds a lot like apples and oranges, but in a way it is so

1:46.2

interconnected and I swear my whole acting career has sincerely prepared me for

...

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