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Choose Hard

Ep. 184: Q&A - Learning To "Accept What Is", Training After 40, Getting Results Without Tracking Macros, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 6 July 2018

⏱️ 54 minutes

🧾️ Download transcript

Summary

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's:

  • Self growth... how can we learn to start accepting what is?
  • Best advice for training after age 40 and how to stay lean for life...
  • Do you NEED to track macros to change your body comp? If not, how?
  • My thoughts on how to be successful with intuitive eating.
  • How to become a Boom Boom Performance Coach.
  • Dealing with uneducated people who come across like they know it all.
  • Increasing the mind muscle connection
  • Dealing with Gym FOMO (Needing to take a rest day, but mentally can't!)
  • Training when sick, when do we slow down and when do we skip?
  • Dealing with sleep problems

MENTIONED IN THE SHOW:

  • Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show)
  • DM ME!! I want to hear from YOU.
  • [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet) 
  • Funcitonal Muscle
  • Loving What Is (Book)

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 

Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 


YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected] 

 

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, guys, welcome to another episode of the Boom Boom Performance podcast.

0:20.8

Today is Friday, so it is a

0:21.9

Q&A, and I am pumped because Q&A's are the best. Q&A's are my favorite. Q&A's are my favorite things to

0:27.5

listen to when I listen to other people's podcasts. They're my favorite parts of workshops and seminars

0:32.2

and things like that. But they're also my favorite podcast to do because, well, shit, I just get to answer questions.

0:39.0

And it's such a good flow.

0:40.1

And we get to just go on and on and on.

0:41.6

So, guys, if you are not asking me questions and you are listening to this podcast on a regular basis, you are doing yourself a disservice because I am more than happy to help you specifically.

0:52.3

In fact, I love helping you specifically. The more specific

0:55.6

the questions are, the more in depth I can go, the better I can get into these, and the more value

1:00.2

I can provide, because when you specifically need individualized help and guidance, I'm at your

1:06.3

service. And that's how I can dig into things even more, again, specific and individualized,

1:10.7

and really help you take things to the next level.

1:12.9

So with that being said, I want to make a couple quick suggestions.

1:17.3

Number one, go follow your boy for a couple of reasons.

1:19.8

Number one, I am really putting a lot of effort into my Instagram right now to deliver more content based on value.

1:27.4

Like I really, really want to educate. So I'm putting more science-based information out there. into my Instagram right now to deliver more content based on value.

1:28.9

Like I really, really want to educate.

1:31.6

So I'm putting more science-based information out there.

1:34.6

And I'm putting more experience-based information out there. And I'm putting more information based on what my clients are doing.

1:37.1

So I'm really, really trying to push the free content side of things.

1:40.2

And I'm putting a lot of effort, guys.

...

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