Hey guys, welcome back to the podcast. Hope everyone had a good weekend.

I just let a really big Christmas tree scented candle in my house and I think it's the first time

me so has seen fire because he is staring at it and watching it like it's a football game like he's completely

completely enthralled with it I think cats are smart enough not to touch fire

right so far so good I think that they're at least that smart he's not the smartest cat but I think that they're at least that smart. He's not the smartest cat, but I think we'll be fine.

I just got my nails done and it's so I was just thinking about how this is almost like a year of having no nails and it honestly has made my life so much better to each their own I really do believe obviously all grooming things are a personal choice but I feel so much happier now that I don't do

nails I just do I don't even do a shiny buff I just get them you know trimmed and

neatened up every two weeks and it's just so easy and they're always

like are you sure you don't want any color are you sure you don't want you know an extension

or something and I'm just like nope I've been there done that and it's so funny because

going to get my nails done and like having

crazy nails was such a big joy spark for me. If you've been listening to me or following me for a while, you know that.

Like I even wrote about it in my book.

I was like, oh, I love going to get my nails done.

Like I love having crazy nails, like it makes me feel joyful.

And now it doesn't.

And you know what?

We change.

Shit changes, our taste taste change all the fucking time and you've got to find new things to bring you joy that's the key thing is like you've got to make sure you're constantly bringing in new things that small things that are bringing you joy just a refresher if you maybe haven't heard me talk about this before but this group article changed my life a while back.

It's about how you should be seeking joy, not happiness,

because joy is really tangible and you can seek it out

and you can activate it in your own life whereas happiness is more of a measure of

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