EP 184 — Allison Pelot: How to Thrive

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.8 • 1K Ratings

🗓️ 12 April 2022

⏱️ 144 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have challenges with giving back to yourself and receiving love and kindness from others? Do you give so much to others that you don’t have a deep, loving relationship with yourself?

Allison Pelot returns to the podcast to explore what thriving in this post-pandemic world really means and talk about her new book, Finally Thriving (buy it here) in this very loving Living 4D conversation.

Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media Facebook, Instagram, LinkedIn and YouTube. Check out her Integrate Yourself podcast on Apple Podcasts.

For Living 4D listeners: Save 10 percent on Allison’s Finally Thriving group coaching program at this link by using the code chek10 at checkout.

Show Notes

Wellness out of fear. (5:05)
A journey of creativity. (11:44)
Disagreeing with compassion and curiosity. (21:33)
What thriving really means to Allison. (49:39)
The pitfalls of giving too much of yourself. (57:26)
Indicators of thriving. (1:06:43)
Connecting the head to the heart. (1:17:57)
“A lot of people have been forced to experience the surrender of life.” (1:24:50)
Too many people give without practicing the art of receiving. (1:40:22)
Empowered wellness. (1:52:08)
Are you using your imagination muscle? (2:06:38)

Resources

The Clare Graves values model
Kyle Kingsbury’s podcast conversation with David Icke
Paul’s Living 4D conversations with Mark England and Kimberly Kesting and Laird Hamilton
Nonviolent Communication: A Language of Life by Marshall Rosenberg
The Social Dilemma on Netflix

Thanks to our awesome sponsors: CHEK Institute, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your

Thanks to our awesome sponsors:

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Transcript

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0:00.0	Where does your mind go first? Does it go to the negative most of the time?
0:04.0	Yeah, and we go into the fear mode and so you know creating out of fear we create our lives out of fear and
0:10.1	crisis you know and so if that's really what you want to create and that's how you want to create, it's a more stressful way to create, but you know, at least be aware of that, right?
0:20.0	But there's a better way, there's a, and what I've learned is to create through love,
0:26.5	creates through support, create through giving and receiving and all of these things.
0:32.1	And that's why I wanted to include this in the book
0:34.5	and give everybody a different perspective
0:37.3	so we could start changing perceptions for people.
0:41.5	Because it's really, your health is all about your perception right yeah
0:46.8	welcome to living ford with Paul check today Paul welcomes back Allison pillow
0:52.3	to his podcast.
0:53.6	Allison is a dynamic fitness trainer and energy coach
0:57.2	specializing in rapid permanent change through corrective exercise,
1:01.5	metabolic nutrition and energetic alignment.
1:04.4	She helps people feel strong, confident and calm in their bodies for life-changing results
1:10.1	with practical proven energy skills, including mindfulness, reflection and deep affirmations.
1:15.6	Her latest book, Finally Thriving, has just been released.
1:19.5	If you enjoy today's episode, please consider leaving us a five-star rating and a warm review at the
1:25.1	top of the show page on Spotify or at the bottom of the show page if you are listening on
1:29.4	Apple Podcast.
1:30.9	Your opinions matter and your ratings help us to grow and help more people to be
1:34.7	healthy find freedom of mind and body and live their dreams. Enjoy Paul and
	...

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