Ep #182: The Truth about Burnout

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 21 September 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, you will learn about the distinction between overwhelm and burnout and why it’s so important to understand it. Discover what burnout really is and what causes it, as well as how you can avoid it in your daily life and work. Listen in to find out exactly when it is the right time for you to step back from the task at hand and take a needed break.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/182

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brookestio episode number one eighty two
0:06.7	Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching
0:14.5	And now your host master coach instructor Brooke Castillo
0:21.0	Hey my friends today. I'm gonna talk to you
0:25.2	about the truth about burnout
0:29.0	Now I did a podcast just a few weeks ago about burnout and
0:37.6	I wanted to do another one in scholars this month. We are working on how to get it done and
0:44.6	One of the questions that I get
0:47.6	That is I think frustrating for my students is when do I need to take a break?
0:54.8	When do I need to give up when am I burnt out?
0:57.6	How can I tell the difference?
0:59.2	So episode 177 is giving up or burning out and this one is called the truth about burnout
1:07.0	So I've done two on them because it keeps coming up so often
1:11.5	So many of my students are one or the other they do nothing they just constantly are giving up
1:18.4	procrastinating not taking it action and the other side of the spectrum is
1:23.6	Overworking and burning themselves out because they're working too hard
1:29.0	the
1:30.1	thing that a lot of people will tell me when I'm doing the money work within scholars
1:34.8	We have a course just on money and when we're doing the money work a lot of what comes up for people
1:41.9	About making more money is they say I don't want to make more money because I don't want to work that hard
1:48.2	I don't want to burn myself out trying to create that amount of money because we associate time and energy
1:56.2	With money our effort we think is what creates our money
	...

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