Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More...)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 29 June 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the team. We then dig into a wide range of topics including:

Intermittent Fasting
Power-Building To Become Strong and Shredded
Our Biggest Fears (Personal and Business)
Nutrient Timing For Morning Workouts
Wearing Belts, Straps, and Gloves
Why Whey is The Best and What To Do If You Can't Tolerate it
Training Fasted vs. Fed and The Optimal Training Time
Adjusting Training For Young and Old, When They're All In The Same Group Class
And More...

You can get Cody's Power-Building Ebook Training Program HERE or by visiting www.boomboomperformance.com/density

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Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys.
0:13.2	Welcome to another episode of the Boom Boom Performance Podcast.
0:17.4	Today is a very special Q&A.
0:20.6	It's special because I get to introduce the very first
0:23.9	boom, boom performance nutrition coach Courtney Sturgeon. Courtney is the first coach, and I'm
0:29.3	going to do this every time a new coach comes on board with the team because I do anticipate
0:32.4	this to grow. But I wanted to get her on the show and I wanted you guys to hear her voice,
0:36.1	hear her knowledge, and just get to know her because she is a part of the boom boom performance movement because it is way more than one person.
0:42.5	It is a movement.
0:43.1	It's all of you guys.
0:44.1	It's all of us.
0:45.0	And it's all of us growing together.
0:46.3	So she came on the show.
0:47.4	I got to introduce her. a little bit about, you know, where she came from, why she's into fitness, how she got into
0:54.1	nutrition, and why she's so passionate about coaching people on nutrition specifically.
0:58.0	So we touched on those things, and then we got right into the questions together this time,
1:01.8	going back and forth, breaking down a lot of good questions.
1:05.1	I touched on training a lot.
1:06.6	I got to talk about something that I'm passionate about learning about, and I actually find very, very intriguing, which is these natural bodybuilders slash power lifters, right?
1:16.2	We can call them power builders, kind of like density, which we talk about.
1:20.6	There's a link in the description.
1:22.2	You can grab that.
	...

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