EP 181: Become Securely Attached with Attunement
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 17 November 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Dear Santa, bring me a securely attached partner, please!
The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).
Secure attachment requires self-awareness, healing, and rewiring your brain.
In today’s episode I talk about the relational tool: “Attunement”.
Inside of this episode:
- I provide you with multiple definitions of attunement.
- We analyze the difference between emotionally dismissive and emotionally tuned in parents.
- We discuss how to apply attunement to your romantic relationship.
This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger.
Be prepared to get vulnerable and learn a ton!
If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.
BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.5 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.4 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. I have great news. I want to let you |
| 0:58.8 | know the ESL program is open for application. I have helped hundreds of women inside of this |
| 1:06.8 | program move towards secure attachment and learn how to attract their soulmate partnership. |
| 1:16.0 | I'm not telling you this to Bragg. |
| 1:17.7 | I really want you to know that I know exactly |
| 1:21.3 | where you are out right now, and I know how to get you to where you want to go. |
| 1:27.2 | Right now you might be investing in relationships that seem like they go nowhere. |
| 1:33.2 | You might be completely frustrated with the dating scene. |
| 1:37.8 | You may be experiencing low self-worth, anxious attachment, |
| 1:41.5 | or avoid an attachment, and you may just want to give up altogether on ever |
| 1:47.4 | attracting that healthy relationship that you know deep down you do deserve. And if where you want to go is, hey, you want to be able to date |
| 1:59.6 | confidently, you want to show up as that securely attached version of you with high self-worth who takes care of herself and the person who can also attract and maintain that healthy great relationship. |
| 2:18.1 | If that's where you want to be and you're not sure how to get there. |
| 2:23.0 | I want you to know I can help you. |
| 2:25.6 | The ESL program is a proven framework. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Morgan Anderson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Morgan Anderson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.