They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back, baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around

But that doesn't mean that you have to leave town

Bye bye bye bye bye bye bye bye hello

How you doing Ali Bailey?

I'm doing marvellously.

How are you doing, David Hellard?

Very good.

It's quite nice when we record on a Friday night because, oh, you've got the whole weekend ahead of you.

So there's genuine excitement about life, not just the potty.

There's genuine excitement in the air in my house.

And I've just found this weird, tiny, can you see this? This weird tiny starfish thing in the seat next to me where I've been fiddling. I don't know why it's there or what it's for. Oh, it's probably for Julius's his hair, isn't it? Probably just a little, pretty. A little hair, a little hair slid of a little hair catcher because he's a very hairy man.

He is indeed.

Anyway, how are you been?

How has... Haven't you just returned from Malta, is it? I've just returned from the islands of Malta. What do they like? They're hot. And it turns out they're quite hilly. I went on a little summer holiday with our friend Gilo, the ex triathlete and about 12 other people

and Jim from Rat Race. And it was a test pilot thing for an event they're doing called the Maltese

Falcon, which we renamed Marathon de Seagull because it's a bit like MDS but shorter and harder and hotter.

So yeah, the idea is to run across the three major islands, the three main islands,

so Gozo, Camino and then Malta.

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