Ep 18: MWH Creator Series: Erika Polsinelli
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 30 November 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
This episode is filled with wisdom from our amazing new Meditation & Kundalini Creator, Erika Polsinelli. Melissa and Erika start with a grounding moment in this episode - the same way she drops into each meditation on the platform. Erika discusses her journey to finding Kundalini… or really how it found her. In discovering this practice, Erika originally started with the breathwork component, and each time she felt so zen after doing it that she committed to making it a daily practice. For Erika, Kundalini has really helped her feel at home within herself. She found that it helped to shift her perception from being focused on the worst to focusing on the best case scenarios in everything in her life.
This eye opening conversation dives deeper into how Meditation can help you become more of an observer of your own life and give you the tools you need to call yourself out on ways you can improve. They get into why it’s so important to wake up early and meditate, plus lots of other tidbits that are sure to open your eyes to a beautiful and spiritual journey with the guided help of Kundalini.
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:07.0 | Are you ready? |
| 0:09.0 | I can just breathe it all in. |
| 0:11.0 | I want to talk. |
| 0:12.0 | I can to talk. |
| 0:12.6 | I can't lie. |
| 0:13.6 | I was like, it's going to be short, sweet, and very spicy. |
| 0:19.8 | And we're going to get right into it because apparently, |
| 0:21.9 | somebody who think I talk too much. |
| 0:24.2 | First of all, I have been going to go and like, |
| 0:30.3 | I have been going a mile a minute and like knowing I feel like I can breathe deeper just |
| 0:37.2 | knowing that I was coming to be here with you I was like Erica like just like the grounding centered energy that I need for my day and I'm so happy to have you here. |
| 0:49.0 | But I just turned to her and I was like, do you want a crystal and she goes, I have one right in my pocket. |
| 0:56.0 | Of course. |
| 0:58.0 | And then, yeah. |
| 1:00.0 | Let's do, let's do what you do best. |
| 1:02.0 | Yeah, I just tuned in in the bathroom. So let's double tune in. Perfect. We're going to do a little tune in just to get a line with our highest self. All right, let's take a long deep breath in. |
| 1:15.0 | Exhale it out. |
| 1:20.0 | And we'll tune in with the Adi mantra |
| 1:22.0 | so that we could be aligned to our highest must-aubine self. |
| 1:25.0 | Oh, |
| 1:30.0 | Anam Ooh, Oh Oh, |
... |
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