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The Mike Dolce Show

Ep. 18 Milk is for Babies, Making Changes & Mind Food

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8614 Ratings

🗓️ 9 March 2013

⏱️ 56 minutes

🧾️ Download transcript

Summary

World renowned weight management expert Mike Dolce answers your questions! Topics include foods that keep the mind sharp, exercise for small spaces, how to reduce body fat, pre-workout supplements, healthy weight gain, is milk good for us, high school lunches, glucosamine and chondroitin, building muscle, healthy fat sources, cookware and more.    
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Transcript

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0:00.0

The Mike Doljeet Show

0:02.4

Because you can't

0:06.8

You won't stop

0:08.3

Because you can and you don't stop

0:10.8

Or when you can't stop

0:13.3

What's up everybody

0:16.2

Welcome to the Mike Doljeet show

0:18.9

Episode 18

0:20.2

And why I'm laughing right now is because Brandy says every time before we start Don't you? Welcome to the Mike Dolce Show episode 18.

0:25.1

And why I'm laughing right now is because Brandy says every time before we start, don't yell.

0:27.2

And she whispers in the microphone, don't yell.

0:29.0

Why does she say that I was wondering?

0:30.1

Well, I found out today.

0:36.5

It's because when I yell her earphones blow out and hopefully it doesn't happen to you guys, but get ready for it.

0:37.3

I can't control.

0:38.7

My earphones don't blow out.

0:41.5

Because, yeah, I have yours adjusted correctly.

0:42.6

And then what do I do?

0:46.8

What? You yell. You yell freaking loud.

0:50.5

It's for the good of the people. It's for the good of the show, which is why I yell.

0:51.4

We all tinnitus.

1:28.2

Well, it's an exclusive club over here at the Mike Dolce show. What is today? Today, this is Thursday. Busy week. God, it's Thursday. We're already in the middle of March. You know, almost. It feels like it definitely, you know, finishing the first week of March, getting into the second week. What are you guys doing? And, You know, we're getting lots of your reports, your feedback about all the weight loss so far this year. You know, speaking of the New Year's resolutions beginning in January, where a lot of people didn't kick in their New Year's resolutions in January. They just kind of set them, but they didn't really start setting the wheels in motion until about now. And we brought that up two weeks ago or so that it's time to really kick it in. Summer starting, you know, the weather's starting to change. If you don't get on your program now, you know, you're going to be flubber. Remember, don't be flubber. Don't be the person that doesn't want to go to the pool, that doesn't want to take their shirt off at the pool.

...

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