Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

Welcome home. I'm Dr. Tama, a minister, licensed psychologists, and sacred artists, and this is Homecoming,

a podcast to facilitate your journey home to yourself. While I will provide weekly inspiration and mental health

tips, this podcast is not a substitute for therapy. I'm so excited you're on the

journey. If you want to request specific topics or share your progress,

email me at homecoming podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share. Let's begin.

I am so excited that you all are joining for another episode, and today our focus is stopping the self-sabbatage.

And we want to start with reading vows from one of our co-journers,

Alexandra Ahern, and I so appreciate you Alexandra sending us

your vows.

And for those who have not emailed yet, the email is Homecoming Podcast at gmail.com.

And Alexandra writes to herself,

My dearest friend, it's time to be the type of friend to yourself that you have been to others your whole life.

There is no one on this earth as deserving of your full, joyful, and abundant love as you are.

For too long you have let yourself live in the shadow of others,

allow them to boost themselves up as you sunk down.

You are too radiant not to let your rays of light shine on your own heart. Your energy is infinite and your mind is at peace. I love you. I am learning to love you. I am learning who you are and I am embracing your purpose on this earth.

In meditation when I am one with you is my favorite place to be on earth.

You are your own guiding light. You were

neglected, but that neglect ends with you. I am breaking the cycle for you for the little girl that needed and deserved more.

I am the mentor I always needed.

I am becoming more sure daily and my growth is like a daisy. So beautiful

...