Hi, welcome to Cheers. I'm your host Avery Woods. The following episode contained sensitive topics of suicide that could potentially trigger emotional distress or

discomfort. Please listen with caution. Remember it's okay to take a

break or skip the episode if needed.

Hi guys, welcome back to the Cheers podcast.'m your host Avery Woods today we are doing a

chill solo episode all about friendships I feel like adult friendships is one of the most difficult things to navigate.

At least it has been for me personally,

especially because in your 20s you grow and change so much.

And I feel like it's hard to kind of find your people and grow with people together.

And I've had a lot of you guys either DM me comment leave questions in my Q&A on Spotify talking

about friendships and I want to talk about it because I feel like I've gone through

so many wavelengths in my friendships and I've lost so many people,

especially in the last two years because my life has drastically changed and that can be really hard for some people to watch you grow and

evolve and change and sometimes you just grow apart from people and that's totally

normal. I feel like friendship breakups can be more heartbreaking than heartbreaks.

Like in a romantic relationship. I still have aches in my heart from friends that I've lost, even in the last like two years. I think about friendships that have ended even in high school or college. I feel like those relationships just never leave you and although time does heal and making new friends and

connections and being confident in yourself does heal or even if you know the

friendship ended for the better and you know you're better without that person,

it does not take away the fact that it sucks.

It sucks so bad to lose people in your life, especially people

that you expected to be in your life forever. So we're going to talk all about it. We also

have a couple questions that you guys left in my Spotify,

Q&A, kind of some advice questions.

...