Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 11 July 2022

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting really really lean is something a lot of people do, from physique athletes to fitness models, to serious lifters with a lifting-related bucket list. But staying really really lean, is something very few people ever achieve, despite most who get shredded wondering at least once, “could I maintain this?” Why is it the case that most people struggle to stay shredded? Indeed, there are the few who seemingly can walk around shredded 24/7, and if you believe your Instagram feed, or are involved with specific sports at an elite level, you might think it’s a relatively innocuous achievement. Regardless of where you sit in terms of your observations, if you want to know what physiological, psychological, and environmental factors influence how lean you can stay, this is the episode for you.

Transcript

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0:00.0	Eric
0:01.4	Omar
0:03.6	You know what I've realized, bro?
0:07.3	What have you realized, my brother?
0:09.9	Several different things.
0:11.7	One, that you're a hunk.
0:13.3	It's a confirmation.
0:14.6	I already knew that, but it was just,
0:16.0	it wasn't even epiphany,
0:16.9	it's always just a top of the mind thing.
0:18.6	But second, we have done so much in order to guarantee
0:23.7	we have video for our lovely viewers and listeners for another sizzling episode of Iron Culture.
0:29.9	But I just remembered, my man, that the viewers, those to watch the video portion and not just
0:36.8	listen to the audio are the proverbial tip of the video portion and not just listen to the audio, are the proverbial
0:38.7	tip of the iceberg. They represent about actually now the like 15, 10% of the total listeners,
0:45.6	but we made sure, Eric, because they, they, the big capital T, they wanted to stop us.
0:52.2	Most people don't know this, and I want you to explain it for everyone out there, that
0:55.3	the pandemic, so, you know, Michelle Foucault, he talks about this, like it looks at sociology,
1:00.8	anthropology, it doesn't really matter, that one must go to the people that recorded their
1:06.4	lives in order to find the truth.
1:07.8	You can't find the person at the top that is a mouthpiece for the
1:11.9	governments, the corporations, whatever the propaganda arm is, you have to listen to the people.
	...

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