This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well I have exciting news which is that I moved.

Five minutes up the road from where I was living here in the Hudson Valley on

occupied Monceilinape territory.

It was a lot to put all the things in the boxes and I was so

glad to have thought work, somatics, breath work to keep coming back to when my

brain kept telling me stories, you know, the way brains do like,

this is too much, this is overwhelming, how are you running anchored and writing a book and doing the podcast and moving.

And I just let my brain know that it's okay, that I can handle it.

And meanwhile I sat with the somatic experience of it, what was going on in my body and when there was tension,

I would sit with it, sit next to it, befriend it, let it know it safe with me,

and that of course my shoulders were getting tight, of course the back of my neck

hurt, you know of course my belly was grumbling. My body was trying to tell me to rest so you know what?

I did. and I'm really grateful for all the tools and

skills that I have to be able to support myself throughout this process and just through life in daily. I feel so

grateful, so privileged, so honored to have done all the studying I've done and to have had the space and the commitment to do all the things.

And yeah, I just feel really grateful.

So grateful, the new house is mid-century modern, which is totally my jam. God, I love everything about that look. It's got really tall, vaulted ceilings. It's got a big beautiful kitchen and most importantly it has the space to do retreats

So that's one of the things that I used to do in the before times was weekend workshops breath work workshops inner child

workshops in person and stop doing them because you know pandemic and I want to get

back to it I miss it I miss being in person with you all so if you're not on my mailing list hop on it you can go to Victoria albina.com and right at the top there's a place you can get free meditations and get on my mailing list at the same time

which is I mean that's a win-win come on now so yeah hop on my mailing list if you

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