Ep. 179: Bryan Boorstein - ”Achieving Performance AND Aesthetics”

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 19 June 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s podcast, I sit down with Bryan Boorstein, strength and conditioning expert. Bryan has worked with everyone from the pro level CrossFitters to NFL players to Bodybuilders, so you can imagine he knows a thing or two about training! What I loved about talking with Bryan, is that him and I had way more in common then either of us realized – which makes the conversation just flow with authenticity! You’re going to learn a ton about how you should be training, if your goal is to not only...

Transcript

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0:00.0	What's going on, guys.
0:16.6	Welcome to another episode of the Boom Boom Performance Podcast.
0:20.6	Today we have an interview with my good friend, Brian Borstein.
0:25.1	Brian is a very, very intelligent strength coach.
0:28.9	He came from the, actually he came from the bodybuilding realm, then into the CrossFit realm,
0:33.0	going really deep, opening up a CrossFit gym, working with some CrossFit games athletes,
0:37.3	also working with NFL players, bodybuilders, bikini-style athletes, even John Cena, so some
0:43.1	really big names. And then he started transitioning into what he calls the evolved training
0:48.8	system, which is something that I really jive with and something that sees, and me and him
0:53.7	just see very, very eye to eye on
0:55.8	damn near everything when it comes to strength training. In fact, that's why I would call him a good
0:59.7	friend now because we actually just met. We were acquaintances and we knew each other just through
1:04.9	mutual friends and Facebook and Instagram and things like that. And then we got on the call
1:09.6	and just fucking hit it off. So I had to start recording right away because everything we were talking about was so on
1:14.4	point with each other.
1:15.3	And we have such a similar style of programming.
1:18.7	But the cool thing about it is that we kind of come from two different worlds.
1:22.0	He comes deep from the CrossFit realm.
1:24.0	And I come deep from the strength and physique realm, right?
1:27.0	How do we get body composition
1:28.2	change? And we kind of both met in this similar place where, as you can imagine, a balanced
1:33.8	approach is probably best. There's a lot of good things in CrossFit. There's a lot of good
	...

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