Ep. 178: Q&A - Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 15 June 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Today’s Q&A! Topics ranging from: Keto Reverse Dieting, Training on a Cut, Body Image Issues/Fears, Step Count’s Affect on Weight Loss/Maintenance, Gut Health Books/Reads, Cleanses, Athlete Macro Ratios, Intermittent Fasting on Rest Days, Cortisol Related Weight Gain (Lower Belly Fat), and More….
THINGS I MENTIONED IN THE SHOW:
- My Reverse Dieting Video
- My Nutrition Hierarchy E-Book
- Books: Wired To Eat, Paleo Solution, DEEP Nutrition, Unconventional Medicine
- DENSITY: Power-Building Program
- iN3 Reverse Dieting E-Book
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle
Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
Social Links:
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Email – [email protected]
Transcript
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| 0:00.0 | What's going on, guys, welcome to another episode of the Boom Boom Performance Podcast. |
| 0:21.5 | Today is a Q&A. |
| 0:23.0 | So we are going to answer a ton of questions. |
| 0:24.7 | Like, I literally think I have 37 questions waiting in my inbox to go off on this. |
| 0:29.6 | So I'm going to literally just ramble off as many as I can. |
| 0:32.0 | And they are almost all training and nutrition related. |
| 0:34.6 | I think we're going to tap into stress a little bit. But before we do get into that, I do want to just kind of talk about something real quick. |
| 0:42.3 | Based off of my last podcast with Steve Krebs, so if you haven't listened to the episode with |
| 0:46.1 | Coach Steve Krebs, the interview I just recently did, go listen to that shit right away. |
| 0:49.7 | Because if that doesn't light a fire under your ass to go make shit happen, to live your life at a higher standard, to choose action instead of procrastination, I don't know what else will. |
| 0:59.7 | That guy, one, he's hilarious. |
| 1:01.8 | The shit he talks about just cracks me up. |
| 1:03.6 | Like, I don't, I was literally behind the mic just trying not to laugh because some of the shit he says, like, rubbing crystals on his nipples and wearing a foil hat, |
| 1:11.0 | praying the kittens and shit like that. And I'm just, where does this shit come from? |
| 1:14.5 | That's why I love that guy. It's why I love hanging out with him so much. But go listen to that |
| 1:18.3 | episode because he talks a lot about empowering yourself, building confidence, building certainty, |
| 1:23.0 | and taking action on whatever the fuck it is that you want to do. And I've literally gotten so many DMs and emails off of that. And it's funny because I've had some big name people on the podcast |
| 1:32.1 | and this has had the best response so far as far as people reaching out to me, texting me, emailing me, |
| 1:38.6 | doing whatever to just tell me, yo, that podcast was unbelievable. I think I saw 80 fire emojis and all the different emails and messages I got. But go check out that podcast was unbelievable. I think I saw 80 fire emojis and all the different emails and |
| 1:46.0 | messages I got. But go check out that podcast. It'll light a fire under your ass. And one of the big |
| 1:50.5 | things that I want you guys to focus on today, this week, this month, like just keep repeating |
| 1:55.1 | in your head is something that he said. Why not me? Right. One of my mentor clients actually, |
... |
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