Welcome to the Lovejoy podcast, sponsored by Cook 100 degree boiling hot water, straight from your kitchen tap.

I know always bang on about it, but it's a great bit of kit.

Well worth getting one.

You will absolutely love it.

Anyway, on today's podcast, we are going to try and answer the question, what should you eat to achieve maximum health?

To answer this question, Tim Specter, author of Spoonfed,

why almost everything

we've been told about food is wrong.

I love talking to Tim,

and the regular listeners

will know we did a fantastic podcast

not so long ago.

And I've also been on his,

what do you call that thing I went on?

A clinical trial, diet trial.

I'm not sure what you call it.

But I also went on that and thoroughly enjoyed the results and seemed to have reaped the rewards from it as well going on your Zoe app.

But before we get to that, Tim, which I'll talk about, can we talk about your COVID app, which

I fill out every single day?

How is it looking at the moment?

How is your app doing and how's the virus looking?

The app's doing fine.

...