Ep #178: Being Coached

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 24 August 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Life Coach School, I want to share my personal coaching experience as a client, as well as some of the biggest takeaways and epiphanies I had with each one of my coaches.

Having a coach changed my life because it helped me get the perspective I can't get from being inside my own head and my own life. And on this episode, I explain why coaching needs to be your priority if you’re the type of person who wants to grow.

Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/178

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 178.
0:07.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:15.5	And now your host, Master Coach Instructor, Brook Castillo.
0:21.8	Hey friends!
0:24.0	Today we're going to talk about being coached,
0:27.9	having a coach and being coached.
0:32.6	Of all the things you can do in your life,
0:35.7	of all the things you can invest your money into doing, I think mental health has to be at the top of the list.
0:45.5	We think our houses, our cars are more important than our mental health.
0:49.1	We spend more money on our grass, on our lawn, on our plants.
0:57.1	On everything but our mental health, and yet our mental health determines so much of our life.
1:04.7	Determines how we feel, how we think, what we do, what we create, what our results are, how we perceive the world.
1:13.1	So I wanted to do a full podcast to share with you what my experience has been being coached as a client.
1:23.5	I spend all of my days coaching my clients, you know who you are.
1:29.1	If you are a scholar, I am your coach, and I coach you, right?
1:34.7	You say Brook Castillo's my coach, this is what I do in my coaching relationship with her,
1:41.1	and my experience with my coaches.
1:43.6	So I want to share with you my experiences, and I'm not going to pretend that
1:52.6	all coaches are the same, because I've had so many amazing experiences with so many different ones.
1:59.5	And I've talked a lot about my experience with therapy, and I'm not going to talk about that anymore on this podcast,
2:06.3	but I'm going to talk about my coaching experience.
2:09.4	So I first heard about life coaching when I saw Martha Beck, I think, on Oprah.
	...

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