Ep 177. The Confident Mind with Nate Zinsser

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 28 February 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.

We talk about:

Why feeling nervous can actually be a GOOD thing
How to deal with failure and even a fear of failure
How to create a success cycle
Why confidence is a skill we have to continually work on

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Acast recommends.
0:02.0	Hi, my name's Paloma Faith and this is my new show.
0:06.0	One, two, three, four!
0:07.0	I'm really mad, sad and bad.
0:10.0	I've been called mad and bad my whole life.
0:13.0	I've also had some real moments of sad, so I decided to make a podcast.
0:17.0	This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.
0:27.3	This is like free therapy for you, wouldn't it?
0:34.7	A-cast is the home of podcasting, including such shows as,
0:38.5	the logbooks, the high performance podcast and the one you're listening to right now.
0:46.9	Hello and welcome to the Karma You podcast.
0:52.1	This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist,
0:56.8	and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about
1:02.5	helping you to become your calmest, happiest and most confident self. Hello, hello,
1:07.7	and welcome to the Karma You podcast. I'm very excited to share with you today's guest,
1:11.8	author of The Confident Mind, Nate Zinsa. Now, Nate works with top US military to prepare them
1:19.6	mentally for leadership and for action. And he also trains top sportsmen and women to develop
1:25.7	the self-belief essential for world-class performance.
1:29.3	He's directed the Performance Psychology Program at the US Military Academy for nearly 30 years.
1:35.0	Yeah, and his new book is called The Confident Mind. I really enjoyed it. We talk about why feeling
1:40.9	nervous can actually be a good thing. You may not believe it now, but I loved what
1:46.9	Nate had to say about this. It really reframed things for me. It helped me to, yeah, think about
	...

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