4.8 • 2.3K Ratings
🗓️ 29 December 2022
⏱️ 48 minutes
🧾️ Download transcript
Rip explains the dangerous impact of a sedentary lifestyle and what sitting too long does to our bodies. He also explains the scientific research advocating for us to get up and moving!
It doesn’t matter if you’re training for a triathlon, a bodybuilding competition, or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game changer.
Regular physical activity is one of the most important things you can do for your health. Being physically active will:
Improve your brain health
Help manage weight
Reduce the risk of disease
Strengthen bones and muscles
Improve your ability to do everyday activities.
Only a few lifestyle choices have as large an impact on your health as physical activity and it’s available to everyone regardless of age, abilities, ethnicity, shape, or size.
Episode Resources
Watch the Original Episode on YouTube
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0:00.0 | Hey everyone, I need to let you know about a couple things that have transpired with our food line over the last week. |
0:08.0 | And they're both super exciting. First, we just got a fresh batch of our dessert inspired guilt-free granolas into our warehouse. |
0:17.5 | And I want you to know that they are better than ever. And I mean it. |
0:22.0 | We've updated our flavors to include an all-new dark chocolate that is gonna win over your hearts just like it has mine. |
0:30.5 | And all four of our flavors will crush your cravings while fueling you up with whole grains and of course no added sugars. |
0:41.0 | The second thing I want to let you know about is we just announced a launch of our brand new product line. It's our plan-strong teas. |
0:48.0 | You might be wondering what in the world are you doing making teas? Well listen up. |
0:54.0 | It's been a year in the making but what we've done is we've taken our whole food plant-based philosophy around food. |
1:01.0 | And now we've applied it to teas. All of our teas contain 100% unrefined handpluck teas with specially selected herbs, fruits and spices. |
1:13.5 | And we never use extracts or flavorings which almost 99.9% of the teas on the shelf use. |
1:23.5 | Now what we've done is we've also taken our evidence-based health-promoting ingredients. |
1:29.5 | And all these are deliciously blended and artfully crafted by these industry-leading team-masters that we've found in Sri Lanka. |
1:40.5 | I'm telling you it is the best tea on the planet. Our hot teas include our plan-strong breakfast tea. |
1:47.5 | We have a black cumin vanilla chai, a golden chamomile that's got turmeric and ginger and just a touch of black pepper. |
1:57.5 | And lastly is a nod to our friend Dr. Michael Greger. We've got a gooseberry green and this tea includes amla which according to Dr. Michael Greger and others. |
2:09.5 | This amla or it's better known as Indian gooseberry is the number one most antioxidant-packed whole food on the planet. |
2:22.5 | And I want you guys to try all these new teas. Let me know what you think and check out our family iced teas as well. |
2:34.5 | And keep in mind if you're in a hurry we have a select number of plan-strong tea tumblers available as part of our special hot tea tin bundle. |
2:44.5 | Say that five times fast. It will be a great gift to kick off your new year. Just visit planstrongfoods.com to see all of our product offerings. |
2:56.5 | I'm Rapacellston and welcome to the plan-strong podcast. The mission at planstrong is to further the advancement of all things within the plant-based movement. |
3:07.5 | We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes and prescribes plants as a solution to empowering your health, enhancing your performance, restoring the environment, |
3:24.5 | and becoming better guardians to the animals we share this planet with. We welcome you wherever you are on your planstrong journey. And I hope that you enjoy this show. |
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