Ep 177: How to Think Daily Like You’re on Vacation
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 27 August 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
Do you often dream about escaping your daily grind to go on vacation because you are tired and you want to feel happy? Many of us do. When we’re on vacation we feel freer, happier, and lighter. But did you know that you can create and have those positive emotions at home, even when you’re …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece of Menopause and Beyond. |
| 0:05.9 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:09.7 | And as always, your coach. |
| 0:12.6 | Today is episode number 177, and I've got so many different things to talk to you that I don't even know what the subject of this is yet. |
| 0:20.8 | Stay tuned. |
| 0:26.6 | Hi, everybody. How are you today? I'll tell you what. I've been writing myself notes like for a while now, |
| 0:34.2 | trying to decide what I really want to talk to you about because there are so |
| 0:39.4 | many things that have been going on with my clients right now that just make me go, |
| 0:44.6 | oh, I've got to talk about that on my podcast. Oh, or that's a podcast title. And all of my |
| 0:49.1 | clients kind of laugh and go, yeah, that would be really great. And there has been a lot of |
| 0:53.6 | that going on lately. So it's like I was, that would be really great. And there has been a lot of that going on lately. |
| 0:54.9 | So it's like, I was deciding what would be the best thing to share with you today? Because here's |
| 1:01.1 | some of the things that are going on that I've noticed with my clients. A lot of them have been on |
| 1:06.6 | vacation or are talking to me. We're doing our sessions when they're on vacation. And it's really |
| 1:12.9 | interesting how happy they are when they're on vacation. And so we started talking about that because |
| 1:19.7 | most of them are getting really good at understanding the model and how to work the model. |
| 1:25.7 | And most of you, well, I don't know about most of you, but many of you |
| 1:30.1 | know about the model and the components of the model and how your mind works. And so you know and they |
| 1:38.1 | know that our thoughts create our feelings. So when they tell me how happy they are, when they're on vacation, |
| 1:46.8 | I just say very observingly, observing them, I say, why are you so happy? And of course, |
| 1:57.7 | what they want to first say to me is because I'm on vacation. But vacation itself is |
| 2:03.8 | just a circumstance that can be proven in court. They're on vacation. Vacation is a word that's in the |
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