Ep 176 How to Start Where You Are Now
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 20 August 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode I address how to start no matter where you are in the journey of awareness and weight loss. Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now. If you want to feel better immediately, just start with one …
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Transcript
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| 0:00.0 | Welcome to Thinnerpiece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. Today is episode number 176. And work, I'm going to give you a blast from the past. I picked a podcast that I've done a couple years ago about starting where you are now. |
| 0:23.5 | And I think it's so relevant. And also, I just like to relive my time in Belize. So listen to this |
| 0:30.6 | podcast. Listen to my wonderful, wonderful recount of being in Belize and looking at the beautiful Caribbean Sea. |
| 0:39.1 | I like to listen to myself, do that. And also, wherever you are, know that you can start now. |
| 0:45.9 | Stay tuned. |
| 0:50.5 | Hey, everybody. How are you today? It's a beautiful day in paradise, as always. And it's rainy season again. I know I talk to you over the year about when rainy season comes. And it does rain more, but I'll tell you what, it's a lot cooler. And last night, we went to a movie. |
| 1:15.8 | And I don't want to call it a movie theater because it's not, but it's like a movie. It's not even a movie screen. |
| 1:17.0 | It's like a big sheet, but much more professional than a big sheet, sitting out over a lagoon. |
| 1:24.1 | So it's on the other side of the Caribbean Sea. |
| 1:27.9 | And they show movies every week, and it's called Truck Stop. |
| 1:31.4 | And last night they showed the shape of water. |
| 1:34.7 | And oh my gosh, I love that movie so much. |
| 1:38.4 | And I also loved sitting under the stars and watching this wonderful movie. But the other thing that I want to |
| 1:45.9 | tell you with rainy season and all, it was cold. It was so cold outside. So I think it was probably |
| 1:53.3 | 70, but it was like I was so cold that, I mean, I had my husband's jacket on and I was still cold. Now, don't cry for me |
| 2:04.6 | or anything, but I just thought I would share that with you. Poor me. Last night, I went to a |
| 2:09.8 | movie under the stars, saw a wonderful, wonderful movie. It was 70 degrees and I was freezing. |
| 2:17.1 | Anyway, today, you know what I want to talk to you about? Well, I want to talk to you about a few |
| 2:21.8 | things. The first thing I'm going to talk to you about, again, is I want to talk to you a little |
| 2:26.2 | bit about reviews on iTunes because I know there are a lot of you listening and there |
| 2:34.0 | are not as many reviews as there |
| 2:35.9 | are you people listening to me. So in order for more and more people to find this and for me |
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