I'm Bradley Trainer.

And I'm Don McLean.

We have a podcast called Blinded by the Item.

A blind item is gossip about a celebrity with her name left out.

It's a guessing game.

And you can play along.

The item might be like, this A-List star carries a Birken bag worth more than the average person's house to the gym to work out.

Pretty sure that's J-Lo.

And P.S.

The person behind all of this is Chris Jenner. LLC. We drop a new

episode every weekday so the fun never ends. Blinded by the Item, listen wherever you get podcasts,

and watch us on the Blinded By the Item YouTube channel. Thank you so much to our sponsor, Healing

Insight, Acupuncture, and Holistic Medicine on Grand Avenue in St. Paul, Minnesota.

Owner Senia May and her team of practitioners can help patients with everything from digestion to weight loss, autoimmune conditions, to fertility, and so much more.

But today we're talking about sleep.

It is crucial to our health, and a lot of us aren't getting enough good quality rest.

And Senia says things like stress or anxiety, a nutritional deficiency, or a hormonal imbalance can be impacting our sleep.

Healing insight can help with those issues and treat you with acupuncture,

utilizing calming points on the wrist on the heart meridian

that help you finally relax and sleep. And recommending herbs to calm stress and supplements to balance

hormones. I see Senia regularly. She places needles in strategic points and then just lets me rest.

I call it an acupuncture nap and it's like a full night of restorative sleep in about 30 minutes.

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