Ep. 175 – Christiane Wolf, MD, PhD

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 24 January 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain.

Christiane Wolf is a physician, meditation teacher, and author. She is the author of the May 2021 release, Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, and is a senior teacher at InsightLA in Los Angeles. She is also the lead consultant and teacher trainer for the US Department of Veteran Affairs National Mindfulness Facilitator Training.

In this conversation, Christiane shares her background in meditation and what inspired her to teach. Sharon and Christiane talk about how working with physical pain can be a template for working with emotional pain and some of the cultural conditioning that can make chronic pain more difficult. Christiane discusses the difference between accepting and acknowledging pain and the role that grief has to play with it. She also shares some of her modes of working with pain through mindfulness and self-compassion. The episode concludes with Christiane leading a short guided meditation.

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Transcript

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0:00.0	To be enlightened is to be intimate with all things, Dogan Zenji.
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1:06.4	visit romdos.org forward slash today intimacy.
1:11.0	Welcome to the Metta Hour with Sharon Salzberg, where Buddhist wisdom meets everyday life.
1:32.2	This podcast is brought to you by the Be Here Now Network and features interviews with the top leaders, teachers, and thinkers of the mindfulness movement and beyond.
1:43.2	For more information,
1:45.0	visit beherenownetwork.com
1:47.7	backslash Sharon.
1:53.5	Hi, I'm Sharon Salzberg,
1:56.0	and I'm chatting today with Christian Wolf, M.D.
2:00.5	Christian is a physician, meditation teacher, and author.
2:05.0	She received teacher transmission after completing Dharma and retreat teacher training
	...

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