Ep 173: How to Take Your Power Back! Interview with Paula

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 30 July 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lots of things in our lives can bring us down. Sometimes the solutions we use only make us feel worse, such as eating away your emotions or working yourself to the bone. But sometimes, the answer lies in our perspective. Take back the power you’re giving away, and take control of your life once more. …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.3	Today is episode number 173.
0:15.7	I'm bringing you another one of my beloved clients on, and you will be so inspired, I promise you. Stay tuned.
0:30.3	Hey, everybody. How are you today? I just got back from the Azores. Let me tell you what. If you have not been to the Azar Islands,
0:41.0	which are kind of off of Portugal in the middle of the Atlantic Ocean, you must go. It is fantastical.
0:50.2	And we went to two different islands and I was with my son and my daughter, in parentheses, in law, because you know I think of her as my daughter, and my two grandkids and my beautiful husband.
1:02.8	And we spent five days together in one beautiful place on one island.
1:08.3	And then my kids left and me and my husband took a plane and went to another
1:14.1	island and spent another five or six days there by ourselves. It was so romantic and it was so
1:20.4	beautiful. And the house that we stayed on in was like in a cliff overlooking the Atlantic Ocean. And I don't even know how I think maybe,
1:32.7	I wonder if I can put a picture on it just for you guys to see it because it really doesn't
1:36.3	look real. Anywho, it was the best time ever, the most gorgeous place. I'm so glad I went.
1:43.8	And I think I'm going back really soon.
1:47.3	I think I'm going to go there maybe for a month, six weeks. I don't know. I want to live there for a while.
1:52.4	I loved my house so much. And I think we can do it. And I'm going to work from there. That's the beauty of
1:58.0	my job is I can work from anywhere, talk to you from anywhere. Oh my God,
2:02.7	I feel so lucky. Which also, the other thing that I want to say, because I'm kind of going on and on,
2:07.4	is when you hear the interview that you're about to listen to, it's going to come out the day before
2:12.6	my birthday. So I want you to know that on my birthday, which will be Wednesday, July 31st, it is the highest day of the year for me.
2:21.8	And it's when I put out what I want for myself for the entire year.
2:27.0	And this podcast and this interview that you're going to be listening to is exactly what my intention is for the year,
	...

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