Ep 172: Disappointment Is Not a Food Group

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 23 July 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s hard to stop eating a delicious meal even when you feel full. Once you stop, there’s a feeling of disappointment because you can’t eat to your heart’s content. But that wanting is all in your mind. You have to learn how to recognize these thoughts early on so that by the time your body …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.4	This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach.
0:12.3	Today is episode number 172.
0:16.1	And you know what I want to talk to you about today?
0:19.2	I want to talk to you about disappointment? I want to talk to you about disappointment.
0:23.4	It's not a food group. Stay tuned.
0:30.7	Hi, everybody. It's a beautiful day in paradise today. I'm in St. Louis, Missouri, and it's a hot summer day. And as soon as I'm through
0:39.6	talking to you, I am going to go out in the woods and do a nice, hot, sweaty walk with the birds
0:48.1	and the squirrels and the deer. I just can't wait to get out. I love getting sweating now. And you know what? I didn't like to
0:57.0	do it before I moved to Belize. I hated the hot weather. But once I was in Belize and I started
1:04.2	looking at things differently, started thinking about things differently, I started enjoying the sweating. I enjoyed
1:14.4	the way that my body felt when it was really hot and especially how it felt when I was done.
1:21.5	It just felt like I was all clean inside. So I cannot wait to do that. And you know, since you listened to my last episode
1:28.7	when I was talking about exercise, I'm getting ready to go out and play once I'm through
1:35.0	playing with you. So anyway, what I want to talk to you about today is I always encourage
1:41.9	you to write letters to me. And I've gotten a few letters lately that I would
1:46.5	like to read to you because, number one, I'd like to share with you how other people think
1:52.3	because it helps you realize we're all the same. And two, I think that it also helps you to realize
1:58.9	sometimes about the way that you think about how you eat,
2:03.1	isn't that different from how other people think? Many times, a lot of us think we're all alone
2:08.3	and that we're very, very different from other people. And I think, at least I hope,
2:13.0	from listening to this podcast, you're starting to learn how similar we all really are
	...

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