Ep 174 How to Stop Night Time Eating – Live Coaching Session

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 6 August 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can’t control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you’ve ever wondered why and how to stop this …

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Transcript

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0:00.0	Welcome to Thinnerpiece and Menopause and Beyond.
0:06.0	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.1	Today is episode number 174.
0:15.8	Stay tuned.
0:16.6	I got something special for you.
0:27.4	Hi, everybody.
0:28.6	How are you today?
0:32.6	I have got something really special for you today.
0:41.1	I'm so excited because what I'm going to do is I am going to, today I'm going to run a coaching session that I did with Carol a few months ago. I think it was three or four months ago. And I coached
0:47.1	her on her nighttime eating. I'm going to repeat it today because my special treat, quote, unquote, treat, not something you can eat, but actually a real
0:59.4	treat, she ended up hiring me as her coach, and now she's coming back on after the first time
1:08.6	that I coached her on her nighttime eating, and now she's going to actually share her experience working with me and how everything
1:17.8	has changed for her, including her nighttime eating.
1:21.1	So in this episode, you're going to hear me coaching Carol for the first time.
1:26.8	She was just a listener, just like you. She had written me a letter for the first time. She was just a listener just like you.
1:29.3	She had written me a letter, which I read on the podcast. And I coach her because she was
1:36.3	brave enough to come on and let me coach her on the letter that she wrote me. So that's what
1:41.7	you'll hear today. And then you've got to come back next week,
1:45.9	which will be episode number 175, because then I'm going to interview Carol after working with me.
1:54.5	Her processes, where she's at now, where she's at now with nighttime eating, seriously, you will not believe it.
2:03.9	She's got so much to share with you.
2:06.5	So for today, enjoy my coaching session with Carol.
	...

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