Ep #173: Binge Eating and Exercise
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 November 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
If you binge after exercising because you think exercising means you can eat more or exercise after a binge to make up for the binge, then this episode is for you.
Exercise becomes something to blame or a punishment or obligation. You may determine how much you allow yourself to eat based on how much you exercise. You may exercise to try and counteract a binge. All of this is turning exercise into something it doesn't need to be.
If you want to change your relationship with exercise then listen in. You can start thinking about it in more useful ways that can help you to actually enjoy it without having it negatively affect your eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/173
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 173. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in |
| 0:23.3 | your own life. |
| 0:24.4 | I'm your host, Kirst and Sarty. |
| 0:26.6 | Now let's get to it. |
| 0:29.8 | Hi. |
| 0:30.9 | When this episode is released, it will be the week of American Thanksgiving. |
| 0:37.1 | So happy Thanksgiving to all who are celebrating. |
| 0:41.7 | Although there is going to probably be a lot of food available to you on that day and at any holiday and through the holiday season, |
| 0:51.5 | remember to take time to focus on what you love about the holiday |
| 0:56.3 | besides food. Take time to intentionally focus on spending time with people you love and doing |
| 1:03.8 | activities you love because it doesn't just have to be all about the food. And just know that |
| 1:10.2 | even if you have a hard time or make |
| 1:12.8 | mistakes, you are okay. And you can still do this. You can stop binge eating. All of you can. |
| 1:22.4 | And if you want my help to do it, if you're struggling on your own or if you're ready to just get this work |
| 1:29.6 | done faster than you have been on your own, you can come work with me in the next round of |
| 1:35.3 | my Stop binge eating program. Registration will be opening up in less than a month on December 16th, |
| 1:42.9 | 2021. We can work together on this. As a team, I will give you |
| 1:48.3 | perspective that you can't see on your own. You'll get answers to your questions and you'll get a |
| 1:53.7 | guided process. I'll help you change how you're thinking about binge eating, food, yourself, |
... |
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