Ep 173. Are You Making this Common Mistake When Working with Fear?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 4 March 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about an innocent and common mistake most of us make when working with fear. Tune in to find out more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:18.8	Erica Latham.
0:20.3	Hey, girl.
0:23.5	Listen, I just accidentally had an entire bag of those Snyder's pretzel bite things. The honey mustard ones are just like, yeah,
0:29.4	obviously the honey mustard ones. Sometimes I go for the buffalo wing ones, but today was a
0:35.8	honey mustard kind of day. Long story short, I can't move.
0:41.6	They really do sit like lead.
0:44.1	Yeah.
0:44.9	They're like these heart and my whole mouth is cut up on the inside now.
0:48.6	I don't know what happened.
0:51.5	This can be an opportune moment to practice mindfulness.
0:55.4	Oh, well, how late for that?
0:58.5	Too little too late, Kelly.
1:01.1	One handful in.
1:03.5	Right?
1:03.9	Like a couple in like, oh, wow, this is really scratching my mouth.
1:07.5	I don't know how that feels.
1:08.6	And they even sell like at the checkout part,
1:12.4	those little tiny bags of those. Oh, what's that? What's that? What's that going to do? That's
1:18.5	a snack I eat on the way to another snack. Yeah. That's like I'll hold me over to my next snack.
1:24.2	Right. Well, that's my news. And thanks for listening. And that's her episode. I was, well, I was going to apologize in advance. Hopefully nobody hears my girls screaming.
	...

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