Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 25 February 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Dr. Sarah Sarkis as they talk about two different but inherently related topics when it comes to anxiety, neuroplasticity and epigenetics, which are a fancy way of saying you can teach an old dog new tricks and your genes are NOT destiny.

https://www.drsarahsarkis.com/blog/2019/1/25/new-tricks-for-old-dogs-the-power-of-epigenetics-and-neuroplasticity

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me today is guest, Dr. Sarah Sarasakis.
0:19.1	Hey, Sarah.
0:20.0	Hi.
0:23.4	Thanks so much for hopping back on the show again.
0:28.9	It's so good to be back. It was too long. We do. We love having you. And I always get emails and requests for Sarah to come back on. Oh, that makes me feel very special. Yeah, yeah.
0:36.3	Now, even though you've been here before, do you mind if I
0:39.1	share a little bit more about you with our listeners? Of course. Yeah, please. Wonderful.
0:44.4	Dr. Sarkis is a licensed psychologist living in Honolulu, Hawaii, originally hailing from Boston
0:49.6	Mass. Yay. She has a private practice where she works with adults in long-term insight-oriented therapy.
0:55.9	Dr. Sarkis earned her master's from Boston College and doctorate from George Washington University.
1:00.7	She approaches psychological wellness from a holistic and integrative perspective.
1:05.0	Her therapeutic style is based on an integrative approach to wellness, where she blends her strong
1:09.1	psychodynamic and insight-oriented training
1:11.3	with more traditionally behavior and or mind-body techniques to help patients foster insight, change,
1:17.3	and growth. Dr. Sarkas studied extensively the use of mindfulness, functional medicine, hormones,
1:22.8	and how food, medicine, and mood are interconnected. Dr. Sarkis is also a writer.
1:30.1	You can check out her blog, the padded room, on her website,
1:35.0	www.w.org, sarah sarcas.com.
1:42.6	So, Sarah, today we're going to chat about two separate but inherently related concepts known as epigenetics and neuroplasticity, which are just two
1:47.1	fancy words for saying you can teach an old dog new tricks, right?
1:50.4	Kind of like the title of your blog there.
	...

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