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Iron Culture

Ep. 172 - All About Saturated Fat & Cholesterol

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8827 Ratings

🗓️ 23 May 2022

⏱️ 77 minutes

🧾️ Download transcript

Summary

Saturated fat, it gets a lot of attention, but there’s not much consensus in this attention…at least in influencer conversations. However, the research on the health impacts of saturated fat are reasonably consistent in terms of scientific consensus. Beyond the impact of saturated fat on health, often in bodybuilding circles discussions on the effects of saturated fat focus on testosterone. However, does saturated fat have a meaningful effect on testosterone? In this episode we’re joined by returning guests Alan Flanagan, and Spencer Nadolsky, both experts in the topic, to discuss. 

Transcript

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0:00.0

Eric.

0:02.2

Omar.

0:03.0

Typically for a Hollywood blockbuster film, what is like the average runtime approximately?

0:09.3

Is this a Peter Jackson film?

0:11.9

No, no.

0:12.4

This is just your average schlock that they just throw out to the masses these days to kind

0:16.5

of entertain and distract them.

0:18.8

I'd say probably Peter Jackson minus enough hours to equal about

0:22.7

72 minutes. Yeah, because this hour has 72 minutes. That's exactly what you're going to experience

0:27.9

today. The most concentrated conversation regarding saturated fat, specifically as I understand it,

0:33.9

soon to be Dr. Flanagan, all about how to boost your testosterone levels with

0:39.8

extremely high levels of saturated fat intake what doctors don't want you to know.

0:45.3

Yeah.

0:45.9

And unsurprisingly, we have Dr. Spencer Ndolski on here who doesn't want us to know anything.

0:51.3

And then very shortly soon to be Dr. Flanagan, I think he's got his

0:55.5

defense on June 14th. Did that what you said? 15th? 14th? I did 14th, yeah. Oh, that's exciting.

1:01.4

So we're getting him before he officially starts not wanting us to know things, which is great.

1:08.6

And yeah, so I'm just going to put forth the things that are currently known by most people about saturated fat,

1:15.5

which are likely true because a lot of people say them, and they're not at all contradictory.

1:19.5

And then we can just go from there and address the, maybe this fine details.

1:22.5

I have a feeling I might close it out with just this initial statement because it's all pretty clear.

1:27.1

So one saturated fat does cause heart attacks immediately.

...

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