EP 171- I’m So Sorry That You Feel So Horrible & Alone
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 14 November 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this podcast, I share the dangers and result of staying isolated, alone and not getting help for how horrible that you are feeling. ++ Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here : http://mindful-education.teachable.com/p/emotionsfreeclass
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Transcript
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| 0:00.0 | You know, last time on the podcast on Monday, we were talking about how our emotions literally |
| 0:06.5 | unchecked if we don't check them and we let them just grow and things to settle and we don't |
| 0:12.7 | deal with them, how it can literally change our personality. And that's a biological fact. |
| 0:17.6 | We end up becoming someone we don't like. And so today what I want to do is I want to talk a |
| 0:23.3 | bit more about some other things that a lot of us are going through when we talk about unchecked |
| 0:26.9 | emotions. One of them is the isolation, is the loneliness, is the feelings of deep depression. |
| 0:32.2 | And if you are tired of feeling as horrible as you do and you just don't want to continue another day feeling this |
| 0:38.9 | bad or maybe COVID-19 has only made the bad feelings you had before COVID-19 worse and you just want |
| 0:46.1 | to be able to feel not depressed or anxious about what tomorrow will bring or maybe if it's just that |
| 0:52.2 | you just want a happier life and you didn't think things were |
| 0:55.1 | going to turn out like this and you're desperate just to honestly feel better and you just want to be |
| 0:59.7 | happy if any of those things sound familiar then this podcast is for you. Hello, Samalikam. Thank you for joining us here at Mindful Muslim Speaks, the podcast where we talk about everything that muslimas today go through whether it's parenting |
| 1:29.0 | relationships love seeking spouses by the way we're going to do seeking spouses and a whole lot of |
| 1:34.8 | podcasts on that with love and marriage and finding the right guy or whatever um in December so look forward |
| 1:40.2 | to that inshhhhhhhhhh. But I want to talk today more about emotions, because I |
| 1:44.8 | told you we're kind of talking a lot about that this month, because a lot of you are reaching |
| 1:49.0 | out to me with all your issues, and I want to make sure that we cover different things that |
| 1:53.0 | you're going through and give you the tools on how to get through them. And you all know, |
| 1:58.5 | because I've talked about it so many times, I'm going to have an entire free class coming out. And so I've been giving little snippets of kind of some of the things I'll be |
| 2:06.1 | covering. But the ultimate thing that I'll be covering in that class is explaining how you can get |
| 2:11.3 | access to healing yourself and how you can work through emotions and handle any type of emotion |
| 2:17.4 | that it can literally |
... |
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