EP 171: Calming Your Nervous System Down So You Can Take Action with Sally
Over It And On With It
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 19 December 2018
⏱️ 32 minutes
🧾️ Download transcript
Summary
This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we feel safe, we are also able to process and heal wounds and traumas.
Transcript
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| 0:00.0 | This is episode 171. |
| 0:04.0 | Calming the nervous system down so you can take action with Sally. |
| 0:10.0 | Welcome to Over It and On With It. |
| 0:12.0 | I'm your host Christine Hasler and for over a decade I've been a life coach, speaker, and author. |
| 0:18.0 | Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing. |
| 0:24.0 | I'll provide a blend of practical and spiritual advice as well as tangible actions you can apply to your own life. |
| 0:30.0 | Now let's get on with the episode. |
| 0:40.0 | Hello everybody and welcome to the show. Thank you so much for joining me. |
| 0:42.0 | Always love having you here. A couple of quick |
| 0:44.8 | announcements for you. First, I have a free guided holiday meditation for you. |
| 0:50.1 | This is a beautiful time of year, but it can also be a stressful and lonely time of year. |
| 0:55.0 | So I recorded this meditation for you so you can really enjoy the magic of this holiday season. |
| 1:01.0 | Also, my next group coaching and guided meditation event |
| 1:05.8 | is going to be January 3rd. |
| 1:08.0 | We had over 150 people show up for the December one. |
| 1:11.9 | It's a great way to attend an event with me virtually. It's all via |
| 1:16.2 | Zoom so you can join from anywhere in the world and it's your opportunity to get one-on-one coaching |
| 1:21.2 | from me and it's never aired on the podcast it just happens in the group and I always |
| 1:26.3 | open the evening up by teaching something and then guiding you through a meditation this |
| 1:31.2 | January 1 is going to be focused on letting go of 2018, extracting |
| 1:37.0 | the lessons that you need to carry with you, and really consciously creating 2019. |
| 1:43.0 | So if you're looking for a ritual or for something to do to bring in the new year and let go of the old, |
... |
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