EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 11 October 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Avoidant attachment gets a bad reputation.
There is a lot going on under the surface of the avoidantly attached person’s heart and mind.
Inside of this special episode:
- I help you understand avoidant attachment on a deep level/
- I explain “devaluing” and other avoidant attachment strategies.
- I provide steps for the avoidantly attached person to learn to move to secure attachment.
This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them
ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it!
P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo...
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. I have great news. I want to let you know |
| 0:58.8 | the ESL program is open for application. I have helped hundreds of women inside of this |
| 1:06.7 | program move towards secure attachment and learn how to attract their soulmate partnership. |
| 1:15.0 | I'm not telling you this to Bragg. |
| 1:17.0 | I really want you to know that I know exactly where you are out right now, |
| 1:23.0 | and I know how to get you to where you want to go. |
| 1:27.2 | Right now, you might be investing in relationships |
| 1:30.6 | that seem like they go nowhere. You might be completely frustrated with the |
| 1:36.3 | dating scene. You may be experiencing low self-worth, anxious attachment or |
| 1:41.5 | avoid an attachment, and you may just want to give up all together on |
| 1:46.0 | ever attracting that healthy relationship that you know deep down you do deserve. And if where you want to go is, hey, you want to be able to date |
| 1:59.5 | confidently, you want to show up as that securely attached version of you with high self-worth who takes |
| 2:06.6 | care of herself and the person who can also attract and maintain that healthy great relationship. |
| 2:17.0 | If that's where you want to be and you're not sure how to get there, |
| 2:22.0 | I want you to know I can help you. and you're not sure how to get there. |
... |
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