Ep. 17: What if You Binge During Recovery?
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 9 May 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie and Kathryn give you practical strategies to help you learn from your experience and keep making progress toward freedom from binge eating.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.6 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.8 | I'm Catherine Hansen, your host, and I'm very happy to say that Cookie Rosenblum is back |
| 0:56.7 | on the podcast with me today. |
| 0:58.5 | If you've listened to the podcast from the beginning, you'll know that she co-hosted |
| 1:02.5 | the first 11 episodes where we discussed all of the key ideas of the brain over binge approach. |
| 1:08.4 | I've told you previously that Cookie will return to the show |
| 1:11.8 | from time to time to talk about different topics with me |
| 1:15.0 | and share her expertise. |
| 1:16.8 | I'm excited that today is one of those times |
| 1:19.4 | and we know that you'll benefit from today's topic. |
| 1:22.2 | Which cookie is going to tell you more about? |
| 1:24.9 | Welcome, everybody. |
| 1:25.9 | We're both glad that you're here, and I appreciate Catherine |
| 1:29.5 | having me back as a guest on her show. So I'm happy to be here. Now, today we're going to talk |
| 1:35.0 | about something that we see all the time, and that is when you find yourself slipping into a |
... |
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