Ep. 18: Don’t Let Food and Weight Talk Get You off Track
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 23 May 2017
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising. You will learn how to stay detached from what people say about diets and weight loss plans and stay connected to what you need to do do recover.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.4 | This is the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.1 | I'm Catherine Hansen, your host, and my goal in this podcast is to share ideas that I hope will help you let go of binge eating. I'm Catherine Hansen, your host, and my goal in this podcast is to share ideas |
| 0:55.4 | that I hope will help you let go of binge eating. I personally recovered from bulimia in 2005, |
| 1:01.7 | and since then, it's been my mission to share an alternative perspective on binge eating and |
| 1:07.6 | recovery. Although this podcast is relatively new, I've maintained a blog since 2010 |
| 1:13.3 | where I've addressed many topics related to recovery and life after binge eating. You can find my |
| 1:19.4 | blog at brainover binge.com slash blog. I mention this because everyone learns differently |
| 1:25.8 | and sometimes taking in information in many |
| 1:28.7 | different ways can lead to new insights. I'm also mentioning the blog today because in today's |
| 1:34.2 | episode, I'm going to be talking about something that I actually wrote about in a blog post around |
| 1:39.2 | the holidays in 2016. The topic of this blog post was holiday food talk and how to not react to it. In this post, |
| 1:48.7 | I discussed the fact that the holidays are a time that so many people seem to be talking about |
| 1:53.3 | food and weight, whether that's weight gain or their weight loss plans for the new year, |
| 1:58.1 | or just due to the reality that many holiday gatherings are centered |
| 2:02.0 | around food, so it's naturally the subject of conversations. This topic is something that |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.