Ep 17: What does it really take to achieve a strong core & abs
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 23 November 2016
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs. They also go over the 4 main things you sould be doing when training your core and key types of exercises.
Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – [email protected]
Transcript
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| 0:00.0 | So I think there's a good way to like hypertrophy your abs, I would say, versus like building like a strong core. |
| 0:05.4 | And I think it's safe to say I have a strong core, but I don't have like big abdomen muscles. |
| 0:10.0 | So I think people overlooked that. |
| 0:11.3 | Like what would be your tips as far as like what you did or what you would say is the best go to? So you're having a fucking birthday for your dog. |
| 0:33.9 | Let's talk about that real quick. |
| 0:35.6 | I told my dad about that. |
| 0:36.9 | Yeah. |
| 0:37.0 | He was crying laughing |
| 0:38.5 | bro he thought that shit was hilarious man like he was like who's this guy think he is rob dear dick |
| 0:44.0 | he had that birthday i was like yeah but this ain't in holly that birthday party was super official |
| 0:51.3 | no this isn't yeah that was crazy this isn't anything like that but |
| 0:54.3 | step step wanted to do it and uh so it was all her idea yeah it was all her idea and like i was like |
| 1:01.3 | man like nobody's gonna come up like for uh for a dog's birthday like you know what i mean like i was |
| 1:07.0 | clowning on it but i was kind of excited i was surprised at how many people, like, R-SvPed for that shit. |
| 1:12.2 | There was a whole, like, event thing on Facebook. |
| 1:13.8 | Yeah, and you know how people are, like, they don't say they're going and they still will and shit, you know? |
| 1:18.3 | Yeah. I'm actually kind of fired up, bro. |
| 1:19.7 | But the place, like we talked about earlier, it was, like, super legit. first time I went there actually Steph told me about it indoor dog park it's called dogwood um and |
| 1:29.3 | they uh i think it's like what is it like 4,000 square feet or something like that and so it's all |
| 1:36.2 | concrete right and then they have like an outdoor area as well um or obviously all the dogs are |
| 1:42.1 | running around and then like on the other side of this fence, right? They got like tables. They got TVs. Uh, they have a bar, um, where they serve, uh, obviously they serve alcohol. And like people just go there to kick it. Like, I saw some people in there who didn't even have dogs. Like they were just with people. They were just with people. They were just with people. to be able to watch your dog. Right, right. So you have to be able to see your dog at all times. But like, and they even split it up to where they have like another area that's like |
| 2:20.9 | another like thousand square feet that, um, is dedicated to just like little dogs, right? |
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