So part of that getting hit and getting up and overcoming pain is almost like a right of passage where you have to go through the fire

Sometimes like you said you will spar with someone who's better than the, no matter how hard you try.

And if you get angry, it's not going to change anything.

So that part of it forces you to just learn to almost control

your emotions in a fight. that's becoming more mature because a child just

gets angrier and angrier when they're losing but an adult becomes more

more calculated and more calm

because they realize what they were doing doesn't work.

So that's kind of unlike another right of passage of maturity.

Welcome to Living 4D with Wall Check. Today's guest is martial artist and coach Warren Williams.

Warren is a peaceful warrior traveling on the path of growth, having learned that life itself is the lesson.

With over 25 years of martial arts practice, 20 years studying meditation, energy healing and emotional self-management,

and 14 years mastering the Czech system of conditioning and life coaching,

Warren has successfully worked with a diverse Cleontel, including elite world-class sports men and women, corporate

leaders, and those deemed medical failures.

All right, well, I'm very, very excited to share one of the amazing check instructors, Warren

Williams, who has an extensive background in martial arts, and our topic today is martial arts for

individuation and spiritual development so Warren welcome to living for D

with Paul Check and Warren Williams.

Hey, so grateful to be here.

I'm so I've been listening to the podcast so far and man you've done an amazing job

and the guests have been inspiring so I'm

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