You are listening to How to Get Over Your Ex, episode number 17.

I just want to feel better.

Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time.

I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy.

Hello, hello, hello, my brave hearts. Happy, happy, happy Monday. I am so excited to be here with you today this episode is going to be a game

changer it is going to change everything because i personally went through something that really

helps me explain this topic we're talking about today on a whole new level.

And I'm just so excited and so grateful

that I get to be here and do this with you today.

So we are talking about wanting to feel better.

Heartbreak is really like a sting, right?

Like super painful at the break.

And at the moment of your partner saying, like, I don't want to be with you.

And following those like days and hours later, it's really heavy. The feelings just wash over you.

And even if you're the one doing the breaking up, like this can happen as well also, right?

Like you can still feel completely terrible. It's like you almost want to

crawl out of your skin, like a deep sadness and anger, loneliness, even fear hits you. And all of

those are just like one after another, after another, after another, and you feel like you don't get a break.

So today, that's what we're talking about. And I really want to start out by sharing a really

personal journey and story with you, which I know that I don't tell all of you too much about

my personal life because I want to be, you know, as succinct and efficient as possible with you.

But today I'm going to give you a little bit of insight into what I've been up to recently.

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