Ep. 17 Healthy Travel Updates

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 6 November 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Transcript

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0:00.0	This is episode 17 of Everyday Wellness, Healthy Travel Updates.
0:05.0	I'm Dr. Kelly Donahue, clinical health psychologist,
0:09.0	here with my colleague and co-host, Cynthia Thurow, nurse practitioner and functional nutritionist.
0:16.0	Let's get started. Welcome to everyday wellness. Wellness is the result of the decisions that you make every
0:27.0	day. Wellness is the result of the decisions that you make every day. It's your mindset and the thoughts you believe. Wellness is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and meaning.
0:45.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Hey, we are jumping on this morning to give some updates about a topic we discussed earlier in the podcast about how we prepare for travel.
1:17.3	As many of you know, I went to Spain and Morocco with my husband to celebrate our 15th anniversary which is absolutely
1:24.0	wonderful. Yeah I'm like one month back and it's I'm still kind of like
1:29.0	stunned that we managed to pull that off to be away for two weeks and all that good stuff but I have so much to catch
1:34.9	you up on because you know there you want to prepare before you go and I'm so glad
1:39.8	that I did because there's always little bumps along the way when you travel and
1:44.0	certainly you know when you're in areas of the world where things aren't as
1:47.3	orderly as they are here in the US you have to kind of you know a step back, just recognize everything will fall into place, it'll be okay, all of those things.
1:58.0	Yeah, because you can't always plan for everything.
2:02.0	No. You can make plans and prepare the best you can, but things don't always
2:06.8	go so smoothly. And I think it's, you know, we go back to mindset a lot here, but it really just is how you reframe what is
2:15.9	happening and what you make of it. So we had talked about kind of foods that
2:21.4	you like to prepare to take with you and to use on the plane and then
2:26.0	the airports. So why don't you kind of walk us through how that piece went, how
2:30.6	your preparation of food went and what your flights were like and then what happened when you hit the ground in
2:36.7	Europe?
2:37.7	Yeah so you know we started from Washington DC flew to Paris and had a two-hour layover which turned into a six-hour layover.
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