Ep #17: Handling Food Events
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 27 November 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Events that have food can be tough to deal with. Sometimes you start binge eating while you're there in the form of incessant grazing, or maybe you resist the binge the whole time and completely unravel once you leave. It can be scary to be invited to something that you know will lead to a binge.
But it doesn't always have to. You can set yourself up for a successful event and to be successful post event. There's a really important thing you must do in order to make that happen and in this episode I'm sharing it with you along with some other tips to help you make it through without driving yourself crazy. Food events happen and you can learn to have fun at them without worrying about binge eating.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 17. |
| 0:05.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights |
| 0:21.1 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.8 | Hi, how are you? For all my American listeners, I hope that you had a wonderful Thanksgiving |
| 0:35.9 | last week. And for all my non-Americans, well, I hope you |
| 0:39.0 | had a wonderful regular week. I would tell you how my Thanksgiving went, but I'm actually |
| 0:43.5 | recording this the week before, so I don't know yet. But I'm sure it's going to be awesome. |
| 0:49.9 | So I hope that you did well with your food thoughts and with the food pushers, as I talked about |
| 0:55.2 | in the last couple episodes. |
| 0:56.6 | And I hope you're getting ready for what's to come. |
| 0:59.9 | Holiday season is officially upon us. |
| 1:02.7 | And I say officially, because I know that some of you out there have already been in the |
| 1:06.1 | spirit since Halloween ended. |
| 1:08.2 | And with that, as we all know, comes the food, parties, celebrations, |
| 1:12.8 | dinners, and of course, the holidays themselves. Like I talked about last time, the issues |
| 1:17.8 | we find ourselves dealing with during the holidays show up all year round. But it's like |
| 1:22.4 | they're intensified during this last month or so of the year. So what I'm talking about |
| 1:27.2 | today will be beneficial for you to learn and to take with you |
| 1:30.5 | for any food event that you find yourself invited to or any food event that you host yourself. |
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