Ep #16: Dealing with Food Pushers
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 November 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Don't you hate it when people push food on you? I used to, until I learned how to deal with it. It can make you angry or frustrated when you don't know how to say no and feel like you have to eat against your own will.
In this episode, I'm teaching you how to say no and also a really important concept you need to know about so you won't feel as badly when you do. This is for anyone who fears they're going to hurt people's feelings if they say no or who has a hard time saying no to themselves when other people are encouraging them to eat.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 16. |
| 0:05.6 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.1 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.6 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:21.0 | insights that you can apply in your own life. I'm your host, Kirst and Sartrefti. Now let's get to it. |
| 0:28.9 | Hi, how are you? Before I get started today, I got to give shoutouts to two of my awesome |
| 0:35.7 | clients who I love so much. The first one is Bailey, who is just |
| 0:41.1 | about to finish up with me and we're both very sad about it, but also super excited about how |
| 0:45.5 | much she has changed her eating life and how amazing her life is going to be in the future. Heck, |
| 0:51.0 | yeah, she is so cool. And the second is for Lynn. What are you doing, Lynn? |
| 0:58.3 | She's also killing it. And we have so much fun coaching together. I don't care what any other |
| 1:03.8 | coach says. I seriously have the best clients. Okay. Now, let's get down to business. And let's talk about food pushers. Food pushers are |
| 1:14.9 | everywhere, all times of year. But if you're listening to this around the time I'm releasing it, |
| 1:20.3 | then you know that they come out in full force this time of year during the holidays. People make |
| 1:26.5 | their special food and they want you to eat it. |
| 1:28.9 | People bring treats into your workplace and they want you to eat them. You're out to dinner |
| 1:33.5 | and you get pressured to order something or eat the thing that they ordered for the whole table. |
| 1:38.7 | They can get relentless and aggressive sometimes. I know for me in the past, when I've been in those situations, |
| 1:45.3 | I've either gotten kind of angry with people for doing this, silently being pissed as I'm |
| 1:50.4 | thinking they have no idea what I'm going through with my eating and my weight, and I'm thinking |
| 1:54.1 | that they're making it all worse. Or I just give in to shut them up and then I'd end up feeling |
| 2:00.3 | really guilty for eating. |
... |
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